Whil is the leader in digital mindfulness, yoga, and leadership training.
Explore over 1,250 training sessions and curated programs from some of the world’s top trainers, and start living a happier, healthier life.
Your path to improvement
You're trying to balance the demands of home and work, maintain healthy relationships, and find time for yourself.
Life is stressful, but it doesn't have to be. Whil helps integrate mindfulness into every aspect of your life so you can pay attention to the present and fully engage in whatever is happening.
You set the pace. With more than 1,250 training sessions, you'll find what you need, for any situation.
Browse the library or use WhilPowerTM enhanced search to find exactly the session you need when you need it.
Based in Science
Research studies link mindfulness training to a wide array of health and performance benefits related to your sleep, healing time, blood pressure and more.
Some of the world's best meditation, yoga, and leadership mindfulness professionals guide you through each session.
Mindful organizations train with Whil
Explore our programs
Whether you're wanting to be more present as a partner or parent, an executive building a more compassionate performance culture, or just someone who wants to enjoy life more and be less stressed, you'll find guided mindfulness sessions to help you get there.
Each program is developed for specific health, work, and relationship outcomes.
Mindfulness and yoga training for adults
Mindfulness training for teens
Emotional intelligence and leadership for professionals