Our Personal Wellbeing Solution

Help employees learn mindfulness techniques and manage stress, anxiety and sleep issues in a changing world.


Focus on Wellbeing

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Comprehensive Coverage to Improve Mental, Physical and Emotional Wellbeing

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  • Evidence-based training that leverages neuroscience, positive psychology and adult learning theory.

  • Personalized and tactical meditations to learn, reinforce and apply new life skills.

  • Available in 9+ languages to help employees reduce stress and improve focus.

  • Integrates into your current ecosystem (Wellness, LMS and EAP platforms).

  • 134+ digital mini-courses with 25+ Challenges and 3,100+ sessions, tips, articles and exercises.


8 Evidence-based Training Areas


Our Personal wellbeing solution for “Less Stress” provides over 4 years of unique sessions in 8 training areas to help participants build life skills for resilience, mindfulness and a positive mindset. For stress resilience and emotional wellbeing, we help employees reduce anxiety, learn to meditate, boost their physical health and more.

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Example Topics & Courses

Thumbnail - Mindfulness Basic Training

Mindfulness Basic Training
7 Sessions

Thumbnail -  Strengthen and Energize

Strengthen and Energize
5 Sessions

Thumbnail - Cultivate Healthy Thoughts

Cultivate Healthy Thoughts
4 Sessions

Thumbnail - Be Positive 1

Be Positive 1: Kindness
7 Sessions

Thumbnail - Turning Difficulties Around

Turning Difficulties Around
5 Sessions

Thumbnail - Calm Anxiety

Calm Anxiety
5 Sessions

Thumbnail - Reduce Daily Stress

Reduce Daily Stress
4 Sessions

Thumbnail - Ease into Sleep

Ease Into Sleep
5 Sessions


Recommended by the Best

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Our Personal solution is recommended by the top corporate wellness platforms, EAPs, Learning Management Systems and Healthcare Providers.

  • Built for the enterprise, the future of work and integrates seamlessly into your existing employee ecosystem.
  • The largest training library for stress resilience, mindfulness, sleep and mental and emotional wellbeing.
  • What Fast Company calls "the must-have skills for modern professionals."
  • Science-based practices for employees to learn & immediately apply new skills to be healthier, happier and more productive. 

Contact us to learn why the global leaders in benefits, wellness and learning & development choose Whil to create a culture of wellbeing for their employees. 


Our Integration Partners

Whil for CVS Health
Whil for Virgin Pulse
Whil for Limeade
Whil for Cornerstone OnDemand
Whil for Castlight
Whil for Magellan Health-1
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Whil for Vitality
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96% of members say "Whil helped me reduce stress."


Create Happier, Healthier Employees and a Workforce That Thrives