Focus on Wellbeing
Comprehensive Coverage to Improve Mental, Physical and Emotional Wellbeing
Evidence-based training that leverages neuroscience, positive psychology and adult learning theory.
Personalized and tactical meditations to learn, reinforce and apply new life skills.
Available in 9+ languages to help employees reduce stress and improve focus.
Integrates into your current ecosystem (Wellness, LMS and EAP platforms).
134+ digital mini-courses with 25+ Challenges and 3,100+ sessions, tips, articles and exercises.
8 Evidence-based Training Areas
Our Personal wellbeing solution for “Less Stress” provides over 4 years of unique sessions in 8 training areas to help participants build life skills for resilience, mindfulness and a positive mindset. For stress resilience and emotional wellbeing, we help employees reduce anxiety, learn to meditate, boost their physical health and more.
Example Topics & Courses
Mindfulness Basic Training
Strengthen and Energize
Cultivate Healthy Thoughts
Be Positive 1: Kindness
Turning Difficulties Around
Reduce Daily Stress
Ease Into Sleep
Recommended by the Best
Our Personal solution is recommended by the top corporate wellness platforms, EAPs, Learning Management Systems and Healthcare Providers.
- Built for the enterprise, the future of work and integrates seamlessly into your existing employee ecosystem.
- The largest training library for stress resilience, mindfulness, sleep and mental and emotional wellbeing.
- What Fast Company calls "the must-have skills for modern professionals."
- Science-based practices for employees to learn & immediately apply new skills to be healthier, happier and more productive.
Contact us to learn why the global leaders in benefits, wellness and learning & development choose Whil to create a culture of wellbeing for their employees.