Science-Based Mini Courses

Whil is an activity-based learning system for mental, emotional and physical wellbeing. Purchase the full solution or any of our collections à la carte.

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Mix & Match Training Collections to Meet Your Employees' Needs and Company Budget

Mindfulness & Wellbeing

Learn to Meditate

Reduce Stress & Anxiety

Be Happier

Boost Physical Health

Take One-Minute Breaks

Practice Yoga

Performance & Relationships

Build Emotional Intelligence

Improve Relationships

Focus and Grow

Thrive at Work

Sleep Better

Whil for Students

Created with 35+ of the Top MDs, PhDs and Certified Experts

Leveraging 300+
Evidence-Based Studies

Dan Siegel, PhD
Psychologist & Author

Dr. Jeffrey Durmer, MD, PhD
CMO, Fusion Health

Dr. Tara Cousineau, PhD
Founder, BodiMojo

Michelle Maldonado, JD
Trainer, Emotional Intelligence

Rick Hanson, PhD
Psychologist & Author

Anil Dindigal
VP, Salesforce

Linda Curtis
Trainer / Former VP, Visa

Tracy Martinez, RN, BSN
Director, Wittgrove Bariatric

Mark Coleman, MA
Master Trainer - Whil

Wendy Baron, MA
Founder, New Teacher Center

Dr. Eric Dinenberg, MD, MPH
CEO, Xpedition Health

Course Catalog

Mindfulness & Wellbeing Collections

Learn to Meditate
7 trainers, 97 sessions, 197 tips, articles & exercises
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Mindfulness Basic Training
Basic Training with Pascal
Basic Training with Kelly
Learn the Basics with Mark
Extend Mindfulness
Unlock Your Potential

Mindfulness 101
Practice in Silence
Calm the Mind
Soundscapes for Relaxation
Peaceful Piano
Journaling: Learn to Meditate

Reduce Stress & Anxiety
5 trainers, 65 sessions, 178 tips, articles & exercises
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Be Fluid and Non-Reactive
Calm Flyer Kit
Calm Anxiety
Overcome Conflict

Reduce Daily Stress
Accepting and Letting Go
Shifting Stress
Focus and Be Calm
Journaling: Reduce Stress & Anxiety

Be Happier
7 trainers, 115 sessions, 322 tips, articles & exercises
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Balance Your Emotions
Cope With Grief and Loss
Boost Happiness
Tap Into Joy
Be Positive (4 weeks)

Transform Emotions
Understand Your Emotions
Emotions and Music
Anger Management
Shift Difficult Feelings
Journaling: Be Happier

Boost Physical Health
12 trainers, 139 sessions, 370 tips, articles & exercises

Connect with Your Body
Manage Chronic Pain
Connect with Nature
Work with Pain
Relax in Nature
Yoga for Athletes
Resilience in Illness (4 weeks)

Be Body Positive
Healthy Eating
Practice Outside
Parents: Resilience in Illness (4 weeks)
Athletic Mind Training
Healing Injury and Illness
Journaling: Boost Physical Health

Take One-Minute Breaks
8 trainers, 97 sessions, 303 tips, articles & exercises
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Improve Your Day
Be Kind and Compassionate
Conquer Hard Feelings
Get Grounded
Be Here Now

Mindful Moments
Start a Team Meeting
7 Practices for Self-Care
Movement Mini-Breaks
Journaling: Take One-Minute Breaks

Practice Yoga
3 trainers, 118 sessions, 134 tips, articles & exercises

Boost Balance
De-Stress Your Body
Desk Yoga
Power Moves
Relieve Muscle Tension
Sculpt and Stretch
Restorative
Yoga for Moms
Stretch the Inflexible
Yoga For Beginners
Simple Yoga
Yoga Basics
Breathe and Stretch

Detox and Twist
Energize Your Body
Improve Stability
Isolate and Focus
Improve Your Posture
Inversion Fundamentals
Loosen Hips
Strengthen and Energize
Morning Moves
Restore and Renew
7 Day Practice
Align Your Body
Unwind
Journaling: Practice Yoga

Course Catalog

Performance & Relationships Collections

Build Emotional Intelligence
15 trainers, 253 sessions, 620 tips, articles & exercises

Live Fully Every Day
Motivation
Mindfulness Tips
Become Self Aware
Leading with Compassion
Experience Peace of Mind
Develop Self-Awareness
Connect with Your Senses
Staying Present
Turning Difficulties Around
Being in the Now
The Power of Breath

Compassionate Strength
Positive Neuroplasticity
Clear Your Mind
Thriving Together
Empathy and Compassion
Influencing with Goodness
Self-Awareness
Resilience
Self-Regulation
Understanding the Brain
Journaling: Build Emotional Intelligence

Improve Relationships
9 trainers, 148 sessions, 433 tips, articles & exercises

Age Well
Manage Guilt and Shame
Connect with Your Partner
Deepen Relationships
Develop Personal Integrity
Healthy Self Image
Cultivate Empathy
Mindful Parenting (4 weeks)
Find Your Inner Worth

Learn to Forgive
Strengthen Kindness
Connect Authentically
Practice Gratitude
Focus on Family
Love Being Different
Extend Love To All
Love Yourself
Journaling: Improve Relationships

Focus and Grow
9 trainers, 139 sessions, 367 tips, articles & exercises

Be Confident and Creative
Develop Daily Life Ethics
Develop Healthy Habits
No More Clinging
The Winning Attitude
Develop Curiosity
Thrive In the Workplace
Overcome Mental Hurdles
Ethical Leadership

Mindful Design: Feng Shui
Balancing Addictions
Break Bad Habits
Imagine Your Best Future
Stay Mindful Online
Expand Your Creativity
Boost Your Energy
Build Concentration
Journaling: Focus and Grow

Thrive at Work
8 trainers, 218 sessions, 494 tips, articles & exercises

Resilience in Education (4 weeks)
Thrive In Creative Industries (4 weeks)
Women in Leadership (4 weeks)
Resilience in Finance (4 weeks)

Calm and Focused Selling (4 Weeks)
Situational Awareness (4 weeks)
Caring for Others (4 weeks)
Caring for Yourself (4 weeks)
Journaling: Thrive at Work

Sleep Better
6 trainers, 110 sessions, 214 tips, articles & exercises
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Ease into Sleep
Sleep For Success
Sleep Better
Prepare to Sleep
Improve Your Sleep
Ambient Lullabies

Binaural Trance
Nature Sounds
Sleep Better: Awareness
Sleep Better: Habits
Sleep Better: Thoughts
Sleep Better: Routines
Journaling: Sleep Better

Whil for Students
4 trainers, 90 sessions, 254 tips, articles & exercises

Basic Training with Jessica
Focus in class
Plan For Tomorrow
Thoughtful Leadership
Deal With Mean Peers
Focused Driving

The Positive Athlete
The Focused Athlete
Create Mindful Moments
Daily Mindfulness
Practice with a Partner
Enjoy School Life
Journaling: Whil for Teens

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Create Happier, Healthier Employees and a Workforce That Thrives

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