Science-Based Mini Courses

Whil is an activity-based learning system for mental, emotional and physical wellbeing. Purchase the full solution or any of our collections à la carte.

 
 

Mix & Match Training Collections to Meet Your Employees' Needs and Company Budget

 

Mindfulness & Wellbeing

 
Learn to Meditate

Learn to Meditate

Reduce Stress & Anxiety

Reduce Stress & Anxiety

Be Happier

Be Happier

Boost Physical Health

Boost Physical Health

Take One-Minute Breaks

Take One-Minute Breaks

Practice Yoga

Practice Yoga

 

Performance & Relationships

 
Build Emotional Intelligence

Build Emotional Intelligence

Improve Relationships

Improve Relationships

Focus and Grow

Focus and Grow

Thrive at Work

Thrive at Work

Sleep Better

Sleep Better

Whil for Teens

Whil for Teens

 
 

Created with 35+ of the Top MDs, PhDs and Certified Experts

 
MDs, PhDs and Certified Experts
 
 
Course Catalog

Mindfulness & Wellbeing Collections

 

Learn to Meditate

Learn to Meditate
4 trainers,
86 sessions & articles

  • Mindfulness Basic Training
  • Basic Training with Pascal
  • Basic Training with Kelly
  • Learn the Basics with Mark
  • Extend Mindfulness
  • Unlock Your Potential
  • Mindfulness 101
  • Practice in Silence
  • Journaling: Learn to Meditate
 


Reduce Stress & Anxiety

Reduce Stress & Anxiety
5 trainers, 94 sessions & articles

  • Be Fluid and Non-Reactive
  • Calm Flyer Kit
  • Calm Anxiety
  • Overcome Conflict
  • Reduce Daily Stress
  • Accepting and Letting Go
  • Shifting Stress
  • Focus and Be Calm
  • Journaling: Reduce Stress & Anxiety
 


Be Happier

Be Happier
7 trainers, 140 sessions & articles

  • Balance Your Emotions
  • Cope with Grief and Loss
  • Boost Happiness
  • Tap Into Joy
  • Be Positive (4 weeks)
  • Transfer Emotions
  • Understand Your Emotions
  • Emotions and Music
  • Anger Management
  • Shift Difficult Feelings
  • Journaling: Be Happier
 


Boost Physical Health

Boost Physical Health
9 trainers, 235 sessions & articles

  • Connect with Your Body
  • Manage Chronic Pain
  • Connect with Nature
  • Work with Pain
  • Relax in Nature
  • Yoga for Athletes
  • Resilience in Illness (4 weeks)
  • Be Body Positive
  • Healthy Eating
  • Practice Outside
  • Parents: Resilience in Illness (4 weeks)
  • Athletic Mind Training
  • Healing Injury and Illness
  • Journaling: Boost Physical Health
 


Take One-Minute Breaks

Take One-Minute Breaks
5 trainers, 83 sessions & articles

  • Improve Your Day
  • Be Kind and Compassionate
  • Conquer Hard Feelings
  • Get Grounded
  • Be Here Now
  • Mindful Moments
  • Start a Team Meeting
  • 7 Practices for Self-Care
  • Movement Mini-Breaks
  • Journaling: Take One-Minute Breaks
 


Practice Yoga

Practice Yoga
3 trainers, 133 sessions & articles

  • Boost Balance
  • De-Stress Your Body
  • Desk Yoga
  • Power Moves
  • Relieve Muscle Tension
  • Sculpt and Stretch
  • Restorative
  • Yoga for Moms
  • Stretch the Inflexible
  • Yoga For Beginners
  • Simple Yoga
  • Yoga Basics
  • Breathe and Stretch
  • Detox and Twist
  • Energize Your Body
  • Improve Stability
  • Isolate and Focus
  • Improve Your Posture
  • Inversion Fundamentals
  • Loosen Hips
  • Strengthen and Energize
  • Morning Moves
  • Restore and Renew
  • 7 Day Practice
  • Align Your Body
  • Unwind
  • Journaling: Practice Yoga
 

Course Catalog

Performance & Relationships Collections

 

Build Emotional Intelligence

Build Emotional Intelligence
15 trainers, 293 sessions & articles

  • Live Fully Every Day
  • Motivation
  • Mindfulness Tips
  • Become Self Aware
  • Leading with Compassion
  • Experience Peace of Mind
  • Develop Self-Awareness
  • Connect with Your Senses
  • Staying Present
  • Turning Difficulties Around
  • Being in the Now
  • The Power of Breath
  • Compassionate Strength
  • Positive Neuroplasticity
  • Clear Your Mind
  • Thriving Together
  • Empathy and Compassion
  • Influencing with Goodness
  • Communicating with Insight
  • Self-Awareness
  • Resilience
  • Self-Management
  • Understanding the Brain
  • Journaling: Build Emotional Intelligence
 


Improve Relationships

Improve Relationships
9 trainers, 250 sessions & articles

  • Age Well
  • Manage Guilt and Shame
  • Connect with Your Partner
  • Deepen Relationships
  • Develop Personal Integrity
  • Healthy Self Image
  • Cultivate Empathy
  • Mindful Parenting (4 weeks)
  • Find Your Inner Worth
  • Learn to Forgive
  • Strengthen Kindness
  • Connect Authentically
  • Practice Gratitude
  • Focus on Family
  • Love Being Different
  • Extend Love To All
  • Love Yourself
  • Journaling: Improve Relationships
 


Focus and Grow

Focus and Grow
7 trainers, 187 sessions & articles

  • Be Confident and Creative
  • Develop Daily Life Ethics
  • Develop Healthy Habits
  • No More Clinging
  • The Winning Attitude
  • Develop Curiosity
  • Thrive In the Workplace
  • Overcome Mental Hurdles
  • Ethical Leadership
  • Mindful Design: Feng Shui
  • Balancing Addictions
  • Break Bad Habits
  • Imagine Your Best Future
  • Stay Mindful Online
  • Expand Your Creativity
  • Boost Your Energy
  • Build Concentration
  • Journaling: Focus and Grow
 


Thrive at Work

Thrive at Work
15 trainers, 361 sessions & articles

  • Resilience in Education (4 weeks)
  • Thrive In Creative Industries (4 weeks)
  • Women in Leadership (4 weeks)
  • Resilience in Finance (4 weeks)
  • Calm and Focused Selling (4 Weeks)
  • Situational Awareness (4 weeks)
  • Caring for Others (4 weeks)
  • Caring for Yourself (4 weeks)
  • Journaling: Thrive at Work
 


Sleep Better

Sleep Better
3 trainers, 101 sessions & articles

  • Ease into Sleep
  • Sleep For Success
  • Sleep Better
  • Prepare to Sleep
  • Improve Your Sleep
  • Sleep Better: Awareness
  • Sleep Better: Habits
  • Sleep Better: Thoughts
  • Sleep Better: Routines
  • Journaling: Sleep Better
 


Whil for Teens

Whil for Teens
10 trainers, 131 sessions & articles

  • Basic Training with Jessica
  • Focus in class
  • Plan For Tomorrow
  • Thoughtful Leadership
  • Deal With Mean Peers
  • Focused Driving
  • The Positive Athlete
  • The Focused Athlete
  • Create Mindful Moments
  • Daily Mindfulness
  • Practice with a Partner
  • Enjoy School Life
  • Journaling: Whil for Teens
 

 
 

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Create Happier, Healthier Employees and a Workforce That Thrives.