Sample a few sessions to see why Whil has become the wellbeing and performance solution for 1,500+ companies. This handful of experiences comes from the deepest library of resilience training in the world.
Learn to MeditateLearn the basics of mindfulness and meditation to bring calm, focus and clarity into all aspects of your life.
IntroductionMindfulness Basic Training with Joe Burton
Session #1Focus Your Attention
Session #2Live With Intention
Reduce Stress & AnxietyBuild resilience with tips, techniques and practices to reduce stress, calm anxiety and overcome conflict.
IntroductionCalm Anxiety with Kelly Boys
Session #1Relax The Nervous System
Session #2Get Down To It
Be HappierLearn actionable techniques to develop a positive outlook, manage anger, transform difficult emotions and more.
IntroductionTap Into Joy with Dawn Scott
Session #1Cultivating Joy
Session #2Meet Emotions With Wisdom
Take One-Minute BreaksBuild in micro-breaks to start a team meeting, get grounded, calm anxiety, bounce back, increase energy or improve your mood.
IntroductionImprove Your Day with Mark Coleman
Session #1Intentions For The Day
Session #2Bounce Back
Sleep BetterImprove the quality and duration of your sleep with daily practices based in CBTi and iRest.
IntroductionSleep Better with Dr. Jeffrey Durmer
Session #1How Sleep Works (Teaching)
Session #2The Sleeping Mind
