Enjoy A Few Sessions On Us...
Sample a few sessions to see why Whil has become the wellbeing and performance solution for 250+ companies. This handful of experiences comes from the deepest library of resilience training in the world.
Experience What's Possible With Whil
Enjoy examples from 5 of our 12 training collections


Learn to Meditate
7 trainers, 12 courses, 97 sessions, articles & exercises
Introduction
Mindfulness Basic Training with Joe Burton
Session #1
Focus Your Attention
Session #2
Live With Intention

Reduce Stress & Anxiety
5 trainers, 9 courses, 94 sessions, articles & exercises
Introduction
Calm Anxiety with Kelly Boys
Session #1
Relax The Nervous System
Session #2
Get Down To It

Be Happier
7 trainers, 14 courses, 115 sessions, articles & exercises
Introduction
Tap Into Joy with Dawn Scott
Session #1
Cultivating Joy
Session #2
Meet Emotions With Wisdom

Take One-Minute Breaks
8 trainers, 10 courses, 97 sessions, articles & exercises
Introduction
Improve Your Day with Mark Coleman
Session #1
Intentions For The Day
Session #2
Bounce Back

Sleep Better
6 trainers, 12 courses, 110 sessions, articles & exercises
Introduction
Sleep Better with Dr. Jeffrey Durmer
Session #1
How Sleep Works (Teaching)
Session #2
The Sleeping Mind
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