Enjoy A Few Sessions On Us...

Sample a few sessions to see why Whil has become the wellbeing and performance solution for 250+ companies. This handful of experiences comes from the deepest library of resilience training in the world. 

 
 

Experience What's Possible With Whil

Enjoy examples from 5 of our 12 training collections

 
12 collections
 

 
Learn to Meditate

Learn to Meditate


4 trainers, 12 courses, 90 sessions, articles & exercises

Introduction
Mindfulness Basic Training with Joe Burton

 

Session #1
Focus Your Attention

 

Session #2
Live With Intention

 

 
Reduce Stress & Anxiety

Reduce Stress & Anxiety


5 trainers, 9 courses, 94 sessions, articles & exercises

Introduction
Calm Anxiety with Kelly Boys

 

Session #1
Relax The Nervous System

 

Session #2
Get Down To It

 

 
Be Happier

Be Happier


7 trainers, 14 courses, 140 sessions, articles & exercises

Introduction
Tap Into Joy with Dawn Scott

 

Session #1
Cultivating Joy

 

Session #2
Meet Emotions With Wisdom

 

 
Take One-Minute Breaks

Take One-Minute Breaks


5 trainers, 10 courses, 94 sessions, articles & exercises

Introduction
Improve Your Day with Mark Coleman

 

Session #1
Intentions For The Day

 

Session #2
Bounce Back

 

 
Sleep Better

Sleep Better


3 trainers, 12 courses, 97 sessions, articles & exercises

Introduction
Sleep Better with Dr. Jeffrey Durmer

 

Session #1
How Sleep Works (Teaching)

 

Session #2
The Sleeping Mind

 
 
 

Join 250+ Companies Creating Mindful Cultures

 
 
Square Logo
 
Ansell Logo
Havas Group Logo
Harvard Business School Logo
Sharp Logo
Northwestern Mutual
 
 
 

Create Happier, Healthier Employees and a Workforce That Thrives