Sample a few sessions to see why Whil has become the wellbeing and performance solution for 250+ companies. This handful of experiences comes from the deepest library of resilience training in the world.
Learn to Meditate4 trainers, 12 courses, 90 sessions, articles & exercises
IntroductionMindfulness Basic Training with Joe Burton
Session #1Focus Your Attention
Session #2Live With Intention
Reduce Stress & Anxiety5 trainers, 9 courses, 94 sessions, articles & exercises
IntroductionCalm Anxiety with Kelly Boys
Session #1Relax The Nervous System
Session #2Get Down To It
Be Happier7 trainers, 14 courses, 140 sessions, articles & exercises
IntroductionTap Into Joy with Dawn Scott
Session #1Cultivating Joy
Session #2Meet Emotions With Wisdom
Take One-Minute Breaks5 trainers, 10 courses, 94 sessions, articles & exercises
IntroductionImprove Your Day with Mark Coleman
Session #1Intentions For The Day
Session #2Bounce Back
Sleep Better3 trainers, 12 courses, 97 sessions, articles & exercises
IntroductionSleep Better with Dr. Jeffrey Durmer
Session #1How Sleep Works (Teaching)
Session #2The Sleeping Mind
