Enjoy A Few Sessions On Us...

Sample a few sessions to see why Whil has become the wellbeing and performance solution for 1,500+ companies. This handful of experiences comes from the deepest library of resilience training in the world. 

 
 

Experience What's Possible With Whil

Enjoy samples from 5 of our 14 training collections

 
Learn to Meditate

Learn to Meditate

Learn the basics of mindfulness and meditation to
bring calm, focus and clarity into all aspects of your life.

Introduction
Mindfulness Basic Training with Joe Burton

 

Session #1
Focus Your Attention

 

Session #2
Live With Intention

Reduce Stress & Anxiety

Reduce Stress & Anxiety

Build resilience with tips, techniques and practices to reduce stress, calm anxiety and overcome conflict.

Introduction
Calm Anxiety with Kelly Boys

 

Session #1
Relax The Nervous System

 

Session #2
Get Down To It

Be Happier

Be Happier

Learn actionable techniques to develop a positive outlook, manage anger, transform difficult emotions and more.

Introduction
Tap Into Joy with Dawn Scott

 

Session #1
Cultivating Joy

 

Session #2
Meet Emotions With Wisdom

Take One-Minute Breaks

Take One-Minute Breaks

Build in micro-breaks to start a team meeting, get grounded, calm anxiety, bounce back, increase energy or improve your mood.

Introduction
Improve Your Day with Mark Coleman

 

Session #1
Intentions For The Day

 

Session #2
Bounce Back

Sleep Better

Sleep Better

Improve the quality and duration of your sleep with daily practices based in CBTi and iRest.

Introduction
Sleep Better with Dr. Jeffrey Durmer

 

Session #1
How Sleep Works (Teaching)

 

Session #2
The Sleeping Mind

 

Join 1,500+ Companies

 
 
Logo - Toyota - Centered
 
Logo - Northwestern Mutual - Centered
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Logo - Lockhead - Martin
Logo - BBVA - Smaller
Logo - Organic - Valley
 
 
 

Create Happier, Healthier Employees and a Workforce That Thrives