Enjoy A Few Sessions On Us...
Sample a few sessions to see why Whil has become the wellbeing and performance solution for 1,500+ companies. This handful of experiences comes from the deepest library of resilience training in the world.
Experience What's Possible With Whil
Enjoy samples from 5 of our 14 training collections
Learn to Meditate
Learn the basics of mindfulness and meditation to bring calm, focus and clarity into all aspects of your life.
Mindfulness Basic Training with Joe Burton
Focus Your Attention
Live With Intention
Reduce Stress & Anxiety
Build resilience with tips, techniques and practices to reduce stress, calm anxiety and overcome conflict.
Calm Anxiety with Kelly Boys
Relax The Nervous System
Get Down To It
Learn actionable techniques to develop a positive outlook, manage anger, transform difficult emotions and more.
Tap Into Joy with Dawn Scott
Meet Emotions With Wisdom
Take One-Minute Breaks
Build in micro-breaks to start a team meeting, get grounded, calm anxiety, bounce back, increase energy or improve your mood.
Improve Your Day with Mark Coleman
Intentions For The Day
Improve the quality and duration of your sleep with daily practices based in CBTi and iRest.
Sleep Better with Dr. Jeffrey Durmer
How Sleep Works (Teaching)
The Sleeping Mind