Sleep Training for Healthy Employees (and Busy Travelers)

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By: The Whil Team | Last Updated: Sep 13, 2020

Learn about the importance of healthy sleep and the impact a quality night's sleep has on your employees' moods, habits, health and performance (as well as your company culture). Get ready to sleep like a baby!

Takeaways: 

  • How sleep works and behaviors that help and hurt sleep.

  • How to begin your own mindfulness practice for better sleep.

  • How to manage your sleep environment.

 

 

Wellbeing Insights

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