Power Down to Power Up (ft. Dr. Jeffrey Durmer)

Poor sleep has become an epidemic concern in the United States. Roughly half of the American population are struggling with sleep problems derived from some combination of stress, lifestyle and clinical conditions. Employers have begun to recognize the corrosive effect that poor sleep has on performance, health and decision-making, and are responding by offering initiatives designed to give employees the tools they need to relax and remove the barriers, both mental and medical, that prevent restorative sleep.