Microbreaks: The Key to Productivity and Longevity (with Allina Health)

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By: The Whil Team | Last Updated: Aug 31, 2020

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According to research, microbreaks have been shown to improve focus, remove negative feelings, and boost energy. In fact, ongoing breaks are a critical element of sustained productivity and career longevity.

Join us as Jeanine Miakotina, Benefits Manager at Allina Health, discusses the positive and measurable impact of microbreaks on Allina Health's 25k employees across 13 hospitals and 90 clinics.

Takeaways:

  • How to embrace microbreaks as an organization

  • Tips and strategies for busy schedules

  • Actionable insights for employees and leaders

 

 
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The Whil Team

Whil is the leading digital solution for training mindfulness, stress resilience, wellbeing, sleep and performance.

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