Meditation: The Secret to Less Stressed Employees in 2021

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By: The Whil Team | Last Updated: Jan 5, 2021

1 minute read
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With the holidays over, your employees are likely rushing back to their jobs, highly stressed, and managing what can feel like constant, ongoing change. Kick the new year off right with insights on how learning to meditate can improve your health, happiness, and performance.

Takeaways:

  • Mindfulness practices to reduce stress

  • Techniques to create focused intention and better outcomes for health and performance

  • Strategies for better sleep

 
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The Whil Team

Whil is the leading digital solution for training mindfulness, stress resilience, wellbeing, sleep and performance.

Wellbeing Insights

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