Managing Stress & Anxiety in a Chaotic World

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By: The Whil Team | Last Updated: Apr 1, 2021

1 minute read
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Mindfulness, emotional intelligence and resilience are the "must-have skills" for modern professionals - yet many are too stressed to know where to start. Learn practical, actionable techniques to reduce stress, increase resilience and improve their own wellbeing.

Takeaways:

  • What mindfulness is and the science behind it

  • Why 50% of Fortune 500 companies are using mindfulness as a competitive advantage to train happy, healthy and engaged employees

  • Daily practices to calm and focus the mind and relax the nervous system
Image of The Whil Team

The Whil Team

Whil is the leading digital solution for training mindfulness, stress resilience, wellbeing, sleep and performance.

Wellbeing Insights

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