Managing Stress & Anxiety in a Chaotic World

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By: The Whil Team | Last Updated: Apr 1, 2021

1 minute read
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Mindfulness, emotional intelligence and resilience are the "must-have skills" for modern professionals - yet many are too stressed to know where to start. Learn practical, actionable techniques to reduce stress, increase resilience and improve their own wellbeing.

Takeaways:

  • What mindfulness is and the science behind it

  • Why 50% of Fortune 500 companies are using mindfulness as a competitive advantage to train happy, healthy and engaged employees

  • Daily practices to calm and focus the mind and relax the nervous system
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The Whil Team

Whil is the leading digital solution for training mindfulness, stress resilience, wellbeing, sleep and performance.

Wellbeing Insights

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