Managing Stress & Anxiety in a Chaotic World

Image of The Whil Team

By: The Whil Team | Last Updated: Apr 1, 2021

1 minute read
Subscribe to Whil View More Articles

Mindfulness, emotional intelligence and resilience are the "must-have skills" for modern professionals - yet many are too stressed to know where to start. Learn practical, actionable techniques to reduce stress, increase resilience and improve their own wellbeing.

Takeaways:

  • What mindfulness is and the science behind it

  • Why 50% of Fortune 500 companies are using mindfulness as a competitive advantage to train happy, healthy and engaged employees

  • Daily practices to calm and focus the mind and relax the nervous system
Image of The Whil Team

The Whil Team

Whil is the leading digital solution for training mindfulness, stress resilience, wellbeing, sleep and performance.

Wellbeing Insights

Related Resources.
News

Whil Adds Its Workplace Wellbeing & Employee Performance Catalog to Degreed
San Francisco--(Business Wire)--Whil, a science-based training platform for workplace mindfulness, stress resilience, sleep and mental & emotional wellbeing, announced a new partnership and integration with Degreed, the...
View Now
News

Whil Launches in Spanish French and German to Help Global Companies Address Employee Wellbeing & Performance
SAN FRANCISCO, CA—Whil, a leading digital training platform for workplace mindfulness, stress resilience, sleep and mental & emotional wellbeing, announced today that its award-winning solution is now available in Spanish,...
View Now
News

Strategic Investment Shows Rethink’s Relevance for Workforce Facing Unprecedented Change
Rethink Benefits’ unique capability to improve employee happiness and productivity through its neurodiversity inclusion and caregiver support platforms was validated this week with news that K1 Investment Management, LLC has...
View Now