Magellan Health + Whil Webinar: Sleep Better for a Longer, Healthier and Happier Life

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By: The Whil Team | Last Updated: Sep 13, 2020

1 minute read

 

⅓ of adults suffer from insomnia and 80% of people with sleep disorders go undiagnosed. View the recording of Joe Burton, Founder & CEO of Whil, for this experiential webcast. Learn specific techniques to improve the quality and duration of your sleep - and why sleep is the foundation to good health as well as focus and performance.

Takeaways: 

  • How sleep works and behaviors that help and hurt sleep.

  • How to begin your own mindfulness practice for better sleep. 

  • How to manage your sleep environment.

 

 

 

 

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