The holiday season should be a joyous time, but the 2020 holidays are unusual to say the least. When “normal” seasonal stressors are coupled with a worsening pandemic and tough decisions about how to celebrate the holidays, it can feel overwhelming. While the Peanuts gang was dealing with the commercialization of the holidays, today’s professionals are dealing with a rapidly changing world. This webinar is all about self-care. Take an hour to unplug, recharge and enter the holiday season with intention!
Takeaways:
Insights into the top 10 pandemic holiday stressors
Techniques to address loneliness, family tensions and sleep issues while bringing more gratitude into your day
Actionable tips to manage stress and bring more joy into your own holiday season
The Whil Team
Whil is the leading digital solution for training mindfulness, stress resilience, wellbeing, sleep and performance.
In the 1965 holiday classic, A Charlie Brown Christmas, Charlie Brown finds himself depressed despite the onset of the cheerful holiday season. While our perpetually bummed out protagonist was dealing with the blues caused...
With the holidays over, your employees are likely rushing back to their jobs, highly stressed, and managing what can feel like constant, ongoing change. Kick the new year off right with insights on how learning to meditate...
On this episode, Angela and Kristin discuss one of the most frustrating of parenting experiences- dealing with kids and teens’ impulsive behaviors. They dive into tips and strategies from those early behaviors, from grabbing...