Helping Employees To Reduce Stress And Improve Their Wellbeing

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By: The Whil Team | Last Updated: Sep 13, 2020

1 minute read

 

If you're looking to support your employees to help them through adversity and come out the other side stronger and more productive, this workshop is for you.

Mindfulness, emotional intelligence and resilience are the “must have skills” for modern professionals - yet many are too stressed to know where to start. Join Joe Burton, author and Founder & CEO of Whil for a fun and expert peek into mindfulness as the antidote to stress. Attendees will learn practical, actionable techniques to reduce stress, increase resilience, and improve their own wellbeing.

Takeaways: 

  • What mindfulness is and the science behind it

  • Daily practices to relax and focus the mind and relax the nervous system

  • Why 45% of Fortune 500 companies are using mindfulness as a competitive advantage to train happy, healthy and engaged employees.

 

 

 

Wellbeing Insights

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