Help Your Employees Thrive Through Holiday Stress

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By: The Whil Team | Last Updated: Sep 13, 2020

1 minute read
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The holiday season should be a joyous time, but why is it oftentimes so stressful?Travel plans? Shopping last-minute or burnt out from work obligations? Your employees' environment outside of work can sometimes lead to distractions at work, so it's important to keep your people as motivated as possible to meet year-end goals! 

Takeaways:

  • Nine different stress triggers most commonly faced during the holiday season.

  • Mindfulness techniques you can practice anywhere (whether it be at a crowded airport or in the middle of a holiday dinner).

  • How to practice SBNRR: Stop-Breathe-Notice-Reflect-Respond.
Image of The Whil Team

The Whil Team

Whil is the leading digital solution for training mindfulness, stress resilience, wellbeing, sleep and performance.

Wellbeing Insights

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