Help Professionals Develop a Positive Mindset

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By: The Whil Team | Last Updated: Jun 21, 2022

1 minute read
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According to Stanford University research, the average person has about 60,000 thoughts per day - and 80% of them are negative ruminations about the past and the future. Learn science-based skills and techniques to train a positive mindset as your default mode.

Takeaways:

  • The science behind brain training

  • The natural pitfalls and tendencies of the human brain - and how to overcome them

  • Practices to tilt your own mind towards a positivity bias
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The Whil Team

Whil is the leading digital solution for training mindfulness, stress resilience, wellbeing, sleep and performance.

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