Insights for HR and L&D Leaders

Develop a culture of mindfulness, resilience and high performance.

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The Kindness Cure

Stress and mental wellbeing is the #1 concern for 93% of businesses. While you can't create a stress-free work environment, you can develop a culture of mindfulness, resilience and high performance. These webcasts from the experts at Whil give HR, Employee Benefits and L&D...
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Power Down to Power Up (ft. Dr. Jeffrey Durmer)

Poor sleep has become an epidemic concern in the United States. Roughly half of the American population are struggling with sleep problems derived from some combination of stress, lifestyle and clinical conditions. Employers have begun to recognize the corrosive effect that...
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Motion Infusion (ft. Laura Putnam)

We sit at desks all day, everyday. Meanwhile heart disease, stress, obesity and a host of other chronic conditions plague our society like never before. It’s time to start a “movement” for more movement at work! Beyond physical benefits, a host of mental wellbeing benefits...
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Mindful Work (ft. David Gelles)

Stress and mental wellbeing is the #1 concern for 93% of businesses. While you can't create a stress-free work environment, you can develop a culture of mindfulness, resilience and high performance. These webcasts from the experts at Whil give HR, Employee Benefits and L&D...
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Leading with Laughter (ft. Paul Osincup)

Business and educational leaders owe it to themselves and the people around them to take their work seriously, but not themselves. Positivity and humor can galvanize groups and ignite individual ambition. The tougher the work, the more imperative it becomes to laugh more...
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Flow at Work (ft. Cara Bradley)

Flow, AKA “being in the zone”, is the peak performance state where you feel and perform your best. People in a flow state experience heightened creativity, increased performance and accelerated problem solving. You see this happen often in sports, art, music and the work...
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Employees Are What They Eat: Nutrition in the Workplace (ft. Dr. Robert Graham)

Stress and mental wellbeing is the #1 concern for 93% of businesses. While you can't create a stress-free work environment, you can develop a culture of mindfulness, resilience and high performance. These webcasts from the experts at Whil give HR, Employee Benefits and L&D...
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Design Your Best Worklife (ft. Dr. Kyra Bobinet)

As humans, we often experience the same ol’ dilemma - we can't always get ourselves to do what we know is best for us. But why? Brain and behavior sciences have exploded in recent years. “Brain science” and “design thinking” go hand-in-hand into helping us figure out why...
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Delivering Happiness (ft. Jenn Lim)

Stress and mental wellbeing is the #1 concern for 93% of businesses. While you can't create a stress-free work environment, you can develop a culture of mindfulness, resilience and high performance. These webcasts from the experts at Whil give HR, Employee Benefits and L&D...
View Now