Insights for HR and L&D Leaders

Develop a culture of mindfulness, resilience and high performance.

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Mindfulness And The 21st Century Economy, Part 1of 5: Building An Economy Around Our Human Capacities

At a lecture at the London School of Economics in 2017, Jeffrey Sachs called for the economics discipline to provide better answers to urgent challenges relating to human flourishing and environmental sustainability. Yet in order to do so, he argued, it will be necessary to...
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3 Tips to Find Guaranteed Focus

When was the last time you were so focused that time stood still? Athletes call this mental state being in “The Zone”; psychologists call it “flow” or peak experience, and they have linked it to leading a life of happiness and purpose. Lao Tzu, the ancient Chinese...
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How Mindfulness Feeds Wellbeing and Resilience

Organizations are increasingly concerned with the resilience and wellbeing of employees, in part because of a growing awareness of the costs of absenteeism, presenteeism and staff turnover associated with stress and mental health problems. Around the world, since 2009 the...
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Debunking 9 Common Myths About Mindfulness

When introducing mindfulness to your team, you may need to tackle some of the myths around what might be seen as a seemingly ‘left-field’ approach to personal and organizational development. To help in that effort, this article tackles 9 common myths about mindfulness. Myth...
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Controlling the 4 Sources of a Racing Mind

Do you ever find it difficult to slow down your mind? For some of us, a racing mind is a serious problem. When we’re agitated, we have no control over our mind, and it becomes extremely difficult to meditate. An agitated mind leads to stress and a whole host of health...
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Time For New Thinking About Mindfulness And Social Change

"Why paint inner development as a barrier to better systems? Amid crisis and complexity we need both." Jamie Bristow I was working for the climate change campaign 10:10 around the time that NGOs in the environmental field were abandoning the “information deficit hypothesis”...
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How Mindfulness Can Improve Mental Health

It is important to recognize that our health of mind and body is essentially one, with many common physiological pathways for conditions that we still label as mental or physical, despite so often being present together. However, given the current health service structures...
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Mindfulness and Its Effects on Health And Wellbeing

The following excerpt is from our friends at The Mindfulness Initiative. The Whil app leverages techniques consistent with the noted research for MBSR and MBCT.  "Health is a state of complete physical, mental and social well-being and not merely the absence of disease or...
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How to Find Freedom from Your Past with Mindfulness

Many of us have painful memories that we would rather forget - a difficult childhood, painful relationship, or traumatic event. We usually find ways to avoid thinking about them, so we don’t relive the painful emotions. The reason they continue to cause us pain and...
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