Insights for HR and L&D Leaders

Benefits of Practicing Yoga for Strength Strengthens muscles, tendons and ligaments. Stabilises joints. Improves the efficiency of the cardiovascular system. Increases bone density. Boosts metabolism. Improves body control and movement efficiency. Corrects muscular...

According to Stanford University research, the average person has about 60,000 thoughts per day - and 80% of them are negative ruminations about the past and the future. In this webinar, learn why the average professional is plagued by unhealthy ruminations of the mind....

What Causes Tight Hips? Your body is an efficiency machine that adapts to make it as easy possible to do your most common activities. This means that you lose the ability to get into positions and perform movements that you have systematically neglected over time. And that...

“Where focus goes, energy flows.” Tony Robbins Dolphins are experts in sound, bears have a formidable sense of smell, bats navigate through echolocation but we, as humans, are predominantly visual animals. And although it isn’t talked about often, vision plays a very...

“Fall down seven times; stand up eight.” Japanese Proverb From a neurological point of view, balance training is great for improving body awareness, body control and coordination. This allows for greater precision, accuracy and efficiency of movement. It also enhances focus...

Neck pain is a drag. It drains your energy, leaves you vulnerable to muscle tweaks and headaches and stops you from doing the things that you love. Just sitting with poor posture can give you a pain in the neck but stack a sport on top of that and your days of effortless...

Why Practice Yoga at Home? The confidence to push myself harder, knowing that I can recover faster.  A better understanding of my body. The benefit to my how my hips feel is nothing short of miraculous. If I use the meditation videos before I go to sleep, I sleep a lot...

  ⅓ of adults suffer from insomnia and 80% of people with sleep disorders go undiagnosed. View the recording of Joe Burton, Founder & CEO of Whil, for this experiential webcast. Learn specific techniques to improve the quality and duration of your sleep - and why sleep is...

Spring officially arrives March 20, and some parts of the United States have already experienced warm weather and blooming trees and flowers. The sun, warmth and fresh spring air beckon us to savor the moment and our lives through walking meditation. Walking meditation, or...