Insights for HR and L&D Leaders

“Where focus goes, energy flows.” Tony Robbins Dolphins are experts in sound, bears have a formidable sense of smell, bats navigate through echolocation but we, as humans, are predominantly visual animals. And although it isn’t talked about often, vision plays a very...

“Fall down seven times; stand up eight.” Japanese Proverb From a neurological point of view, balance training is great for improving body awareness, body control and coordination. This allows for greater precision, accuracy and efficiency of movement. It also enhances focus...

Neck pain is a drag. It drains your energy, leaves you vulnerable to muscle tweaks and headaches and stops you from doing the things that you love. Just sitting with poor posture can give you a pain in the neck but stack a sport on top of that and your days of effortless...

Why Practice Yoga at Home? The confidence to push myself harder, knowing that I can recover faster.  A better understanding of my body. The benefit to my how my hips feel is nothing short of miraculous. If I use the meditation videos before I go to sleep, I sleep a lot...

  ⅓ of adults suffer from insomnia and 80% of people with sleep disorders go undiagnosed. View the recording of Joe Burton, Founder & CEO of Whil, for this experiential webcast. Learn specific techniques to improve the quality and duration of your sleep - and why sleep is...

Spring officially arrives March 20, and some parts of the United States have already experienced warm weather and blooming trees and flowers. The sun, warmth and fresh spring air beckon us to savor the moment and our lives through walking meditation. Walking meditation, or...

Why take on the practice of training your mind toward the positive? To offset your evolutionary biology. Because your brain is designed for survival, over time, as your ancestors were dodging tigers and other dangers, the default circuitry became more attuned to the...

Mindfulness is a word that seems to be everywhere lately, but what does it mean and how can you use it in your everyday life? "Mindfulness is a superpower," says leadership expert and author of The Mindful Day Laurie J. Cameron. "[It's] the awareness that arises when we...

“To listen is to lean in, softly, with a willingness to be changed by what we hear.” —Mark Nepo, poet, philosopher “When I’m at work and listening to someone in a conversation or meeting, half of me is listening and the other half is thinking about what I need to do to...