Wellbeing for Legal Services

Whil is the leading platform for resilience, wellbeing and performance. Just five minutes a day for happier, healthier employees!


We Understand Legal Services Professionals



Feel they
are depressed


Feel they
have anxiety


Report their firms have a negative
impact on their mental health


Experienced disrupted 
sleep patterns


Sources: Whil eBook “Make Wellbeing Your New Competitive Advantage.” 1. Work Stress Survey, 2013; 2. National Institute for Occupational Safety and Health, 2014; 3. Institute of Medicine (US) Committee on Sleep Medicine and Research, 2006; 4. APA Excellence Work & Wellbeing Survey, 2015; 5. Bleetman et al., 2011 6. USA Today 2020


Employees in Legal Services Are Struggling


Top 10 Wellbeing Issues*

  1. Stress & Anxiety
  2. Back Pain
  3. Depression
  4. Tight Deadlines
  5. Perfectionism
  6. Sense of Control
  7. Lack of Concentration
  8. Eating Disorders
  9. Unhappiness
  10. Insomnia / Sleep Disorders

*Sources: Walters2017-11-08T13, Max. “Lawyers among Most Stressed - Official.” Law Gazette, 8 Nov. 2017, www.lawgazette.co.uk/law/lawyers-among-most-stressed-official-/5063595.article.
Gordon, Leslie A. “How Lawyers Can Avoid Burnout and Debilitating Anxiety.” ABA Journal, www.abajournal.com/magazine/article/how_lawyers_can_avoid_burnout_and_debilitating_anxiety.

Employees in Legal Services

Whil Provides Targeted Courses

Courses and Sessions

Sample Mini-Courses

  • Resilience in the Legal Profession
  • Train Your Attention, Resilience
  • Work with Pain, Balance Your Emotions
  • Boost Happiness, Shift Difficult Emotions
  • Get Grounded, The Winning Attitude
  • Overcome Conflict, Develop Personal Integrity
  • Accepting and Letting Go, Overcome Mental Hurdles
  • Build Concentration, Focus and Be Calm
  • Healthy Eating, Develop Healthy Habits
  • Tap Into Joy, Be Body Positive
  • Sleep for Success, Ease Into Sleep

Insights and Resources for Legal Services



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Create Happier, Healthier Employees and a Workforce That Thrives