Everything’s gonna be alright.
Whil’s award-winning digital mindfulness and stress resiliency training is now available for individuals.
Make time to reduce stress.
Whil recommends the right training to help accomplish your most important health, performance, relationship and sleep goals. Get the most out of life.
Goal-based training to form healthy habits.
30+ training goals supported by 200+ programs and 1,250+ sessions based in neuroscience, mindfulness and positive psychology. get the science eBook
The world's top mindfulness trainers in the palm of your hand.
Decades of experience to help you be at your best.
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Choose the training that suits your needs.
Mindfulness, focus, and sleep training for teens
Mindfulness, focus, and sleep training for adults
Search Inside Yourself™ emotional intelligence, teamwork & leadership skills
Yoga to exercise the body and mind
Exercise your Whil.
Change your world.
Set goals and track your progress over time.
Because life is stressful. And we’re here to help.
“Whil changed my life. I’m more relaxed, more patient with my children and a better partner.”
“My stress is literally half of what it used to be.”
City of Louisville
“10 minutes of Whil decreased my resting heart rate 19 points in 3 months. Still can’t believe it.”
“As a busy mom with two boys, Whil has taught me to relax and calm my mind, take better care of my own wellbeing and to truly enjoy our time together.”
Hard Working Mom
“The biggest benefit I’ve seen is in helping to control my anger. My daughter thanks you.”
“As a utility worker, your product makes me feel safer on the job. Thanks, Whil!”
“This app has helped me through some tough times in my life.”
“I worry less about things I can't control and make an effort to find joy in everyday life.”
“Can’t imagine a day without ten minutes of Whil anymore.”
“Pascal brought such lightheartedness and playfulness to even difficult matters. I learned that mindfulness is MUCH more than a way to quiet the mind.”
“It’s like a master’s degree in your own body. I now better understand my mind, body & spirit.”
former U.S. Army Sergeant
“This app has helped me become a better leader in my organization.”
“I’ve never slept better. Sleep Ninja rocks my world.”
“This is my favorite wellbeing app by far. Whil’s helped my insomnia a lot”