Less Stress. More Success.

Help employees with the leading digital solution for training stress resilience, mindfulness, sleep, wellbeing and emotional intelligence skills.


As Seen In

Time Logo
Forbes Logo
Huffpost Logo
InStyle Logo
NYT Logo
EBN Logo
Mindful Logo
Josh Bersin Academy Logo
HR Certification Institue Logo

Daily Sessions and Science-Based Mini Courses

Employees Learn and Immediately Apply New Skills

Learn to Meditate

Learn to Meditate

Reduce Stress & Anxiety

Reduce Stress & Anxiety

Be Happier

Be Happier

Boost Physical Health

Boost Physical Health

Take One-Minute Breaks

Take One-Minute Breaks

Build Emotional Intelligence

Build Emotional Intelligence

Improve Relationships

Improve Relationships

Focus and Grow

Focus and Grow

Thrive at Work

Thrive at Work

Sleep Better

Sleep Better


Your Comprehensive Solution for Wellbeing and Performance

Resilience & Mindfulness Made Simple

Whil Devices

Training Areas Icon
12 Training Areas

Daily Sessions Icon
Daily Sessions

Mini Courses Icon
250+ Mini-Courses

Articles and Exercises Icon
2,500 Articles & Exercises


For Professionals, By Professionals

Built Specifically for the Workplace

Courses + Sessions

right-chevron Backed by Leading MDs, PhDs & Certified Experts

Our daily sessions, 250+ mini-courses and 2,000+ audio/video sessions are based on decades of experience in neuroscience, mindfulness, emotional intelligence, positive psychology and Adult Learning Theory.


right-chevron Goal-based Training

Whil's personalized goal-based training is self-directed and targeted to user needs. Our platform leverages and builds upon the user's knowledge and experiences to develop ongoing, practical life skills.


right-chevron Daily Sessions & Tips

Through a mixture of internal (constructive and cognitive) and external (behavioral and connective) training approaches, members enjoy experiential, activity-based, micro-learning sessions.


Essential for High-Stress Occupations and Industries

Support a Positive, High Performance Culture


Administration & Reporting Made Easy

Plan, Communicate and Empower Employees


right-chevron Streamlined Setup & Onboarding

Use Whil as a standalone platform or seamlessly integrate our award-winning content into your corporate wellness platform, learning management system (LMS), learning experience platform (LXP) or employee assistance program (EAP).


right-chevron Automated Wellbeing Campaigns

Your in-app Admin Success Toolkit provides all you need to plan, communicate, empower and sustain a successful wellbeing program in under 30-minutes per month.


right-chevron Robust Analytics & Reporting

Whil's HIPAA-compliant dashboard shares community progress to track both ROI and VOI. Improve your corporate culture while reducing absenteeism, turnover and health care costs.

Whil for CVS Health
Whil for Virgin Pulse
Whil for Limeade
Whil for Cornerstone OnDemand
Whil for ACI Specialty Benefits
Whil for Magellan Health
Whil for Saba
Whil for Edcast
whil for degreed

96% of Employees Report "Whil Helped Me."

Save Money by Investing in Employee Wellbeing



Highly engaged employees


Revenue per employee per year


Highly Stressed Employees (HSEs)


Days missed per employee per year


In healthcare costs per employee


 *2017/2018 Willis Towers Watson Global Benefit Attitudes Survey, U.S.; 2015/2016 Willis Towers Watson Global Staying at Work Survey, U.S.


Trusted by Startups, SMBs and Enterprise

Join 250+ Companies Creating Mindful, High-Performing Cultures

Logo - Toyota - Centered
Logo - Square - Smaller
Logo - Dupont - Smaller
Logo - Lockhead Martin - Bigger
Logo - Northwestern Mutual - Centered
LOGO - Intuit - Smaller
Logo - BBVA - Centered
Logo - Public - Health - Institute
Logo - Harvard - Business - School
Logo - Organic - Valley
Logo - Morningstar - Centered
Logo - BBVA - Smaller
Logo - LafargeHolcim
Logo - Mosaic Company
Logo - Lincoln Financial Group
Logo - American Family Insurance
Logo - Poly
Logo - H&R Block

“Whil is like having five wellbeing and performance solutions in one. There’s nothing else like it."

Josh Bersin
Founder, Bersin by Deloitte, Whil Board Advisor


Create Happier, Healthier Employees and a Workforce That Thrives