Help Employees Reduce Stress and Improve Performance

Whil is the leading digital solution for training mindfulness, stress resilience, wellbeing, sleep and performance.


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Daily Sessions and Science-Based Mini Courses

Employees Learn and Immediately Apply New Skills

Learn to Meditate

Learn to Meditate

Reduce Stress & Anxiety

Reduce Stress & Anxiety

Be Happier

Be Happier

Boost Physical Health

Boost Physical Health

Take One-Minute Breaks

Take One-Minute Breaks

Build Emotional Intelligence

Build Emotional Intelligence

Improve Relationships

Improve Relationships

Focus and Grow

Focus and Grow

Thrive at Work

Thrive at Work

Sleep Better

Sleep Better


Your Comprehensive Solution for Wellbeing and Performance

Resilience & Mindfulness Made Simple

Whil Device Library

For Professionals, By Professionals

Built Specifically for the Workplace


Backed by Leading MDs, PhDs & Certified Experts right-chevron (1)

Our daily sessions, 250+ mini-courses and 2,000+ audio/video sessions are based on decades of experience in neuroscience, mindfulness, emotional intelligence, positive psychology and Adult Learning Theory.


Goal-based Training right-chevron (1)

Whil's personalized goal-based training is self-directed and targeted to user needs. Our platform leverages and builds upon the user's knowledge and experiences to develop ongoing, practical life skills.


Daily Sessions & Tips right-chevron (1)

Through a mixture of internal (constructive and cognitive) and external (behavioral and connective) training approaches, members enjoy experiential, activity-based, micro-learning sessions.


Essential for High-Stress Occupations and Industries

Support a Positive, High Performance Culture


Administration & Reporting Made Easy

Plan, Communicate and Empower Employees


Streamlined Setup & Onboarding right-chevron (1)

Use Whil as a standalone platform or seamlessly integrate our award-winning content into your corporate wellness platform, learning management system (LMS), learning experience platform (LXP) or employee assistance program (EAP).


Automated Wellbeing Campaigns right-chevron (1)

Your in-app Admin Success Toolkit provides all you need to plan, communicate, empower and sustain a successful wellbeing program in under 30-minutes per month.


Robust Analytics & Reporting right-chevron (1)

Whil's HIPAA-compliant dashboard shares community progress to track both ROI and VOI. Improve your corporate culture while reducing absenteeism, turnover and health care costs.


96% of Employees Report "Whil Helped Me."

Save Money by Investing in Employee Wellbeing



Highly engaged employees


Revenue per employee per year


Highly Stressed Employees (HSEs)


Days missed per employee per year


In healthcare costs per employee


 *2017/2018 Willis Towers Watson Global Benefit Attitudes Survey, U.S.; 2015/2016 Willis Towers Watson Global Staying at Work Survey, U.S.


Trusted by Startups, SMBs and Enterprise

Join 250+ Companies Creating Mindful, High-Performing Cultures

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“Whil is like having five wellbeing and performance solutions in one. There’s nothing else like it.”

Josh Bersin
Founder Bersin by Deloitte, Whil Board Advisor

"Whil is the perfect solution for a high stress, high performance industry. I use it personally to reduce stress and sleep better. And I recommend it to our entire team to build the optimistic and resilient mindset required for our business.”

Kevin Miller
Managing Partner, Northwestern Mutual

“Whil was introduced to help employees self-regulate and increase a sense of calm and balance. We encourage all doctors and nurses to complete the excellent targeted career courses for healthcare. It’s clear to us why Whil is the leading wellbeing solution. The app is great!”

Sarah Luber
Wellness Program Director, Reading Health

Create Happier, Healthier Employees and a Workforce That Thrives